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Community fitness integration
Weekly runs and walks where newcomers meet established residents.
Program 3 · Newcomer integration
Settlement support for Southeast Asian newcomers
Integrated, community-based programming that combines fitness, mentorship and practical guidance for building a life in Canada.
Service inventory
Core programs
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Informal newcomer support sessions
Peer-led conversations about everyday settlement questions.
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Workshops
- Employment readiness
- Resume preparation
- Workplace communication
- Social integration
Sample content
What newcomers learn
Job search strategies
How hiring works in Canada and where to look.
Resumes
Formatting and what Canadian employers expect.
Workplace norms
Communication styles and expectations at work.
Networks
Building professional and social connections.
Staff qualifications
Led by people who have been there
Programs are led by:
- Volunteer professionals with backgrounds in business, finance and engineering
- Long-term residents and citizens familiar with settlement challenges
Guest speakers and facilitators are engaged as needed.
Logistics
How it works
Venues
Public parks, community spaces or rented training venues.
Frequency
Weekly fitness sessions; workshops monthly or as needed.
Intake
Basic registration: name, contact and area of interest.
Attendance
Sign-in sheets or simple digital forms.
New to Canada? You are welcome here.
All settlement programs are free. Come to a Sunday session or reach out to join the next workshop.